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Training Log Archive: mikeminium

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  orienteering1 1:28:46 3.67(24:13) 5.9(15:03) 14515c
  walking1 15:00
  Total1 1:43:46 3.67 5.9 14515c

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Sa

Saturday Jan 19, 2019 #

walking warm up/down 15:00 [1]

easy warm-ups

orienteering race 1:28:46 [4] *** 5.9 km (15:03 / km) +145m 13:24 / km
15c shoes: Jalas Hi-top 2016

Georgia Navigator Cup - Chattahoochee Bend State Park. Green X course on the rocky and steeper eastern part of the map. Physically challenging, and my general impression was that things were greener than mapped, especially one area of "white" where I kept having to back out of thicket after thicket of thorny vines, then ended up bailing to a trail after seeing that the area between me and the trail mapped as medium green was really mostly white. Generally a pretty clean run with just a couple minor hesitations or corrections, no real misses or big errors. Rain had held off until just as I was called up to the start, then a few minutes of moderate rain messed up my glasses for the rest (all) of the race - so that caused some extra hesitation and slowing down.
In spite of all that, I beat all of my junior green runners, edging Braydon by a mere 7 seconds, but giving the others a pretty solid thumping.

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