Training Log Archive: mikeminium

In the 1 days ending Nov 11, 2017:

activity

time

miles

orienteering

1:09:43

4.12

(16:56)

6.63

(10:31)

195

13c

walking

15:00

0.62

(24:08)

1.0

(15:00)

Total

1:24:43

4.74

(17:53)

7.63

(11:07)

195

13c

1:24

0:00

Event: QOC Quinquagenary @ Quantico National Meet

orienteering race 1:09:43 [4] *** 6.63 km (10:31 / km) +195m 9:10 / km
13c shoes: Icebug 2016

Green X course at Quantico, US Classic Champs Day 1.

walking 15:00 [1] 1.0 km (15:00 / km)
shoes: Icebug 2016

warmup