Training Log Archive: mikeminium

In the 1 days ending Aug 15, 2017:

activity

time

miles

miscellaneous

1:00:00

trail running

58:40

5.0

(11:44)

8.05

(7:17)

bicycling - stationary

10:00

Total

2:08:40

5.0

8.05

2:08

0:00

Event: OLOU Summer Sprint Series #23 and #24

bicycling - stationary 10:00 [3]

miscellaneous 1:00:00 [2]

Strength and stretching - physical therapy for knee.

trail running 58:40 [3] 5.0 mi (11:44 / mi)
shoes: Starter Blue

Miami Univ Natural Areas