Training Log Archive: mikeminiumIn the 1 days ending Jun 13, 2016:
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| Mo |
Monday Jun 13, 2016 #
road running 27:44 [3] 4.9 km (5:40 / km)
GOAT 5 km race. Might have been a bit less than 100m short of 5 km, but with significant uphills in km 2 and 4, although a net elevation loss from km 1,3, and 5. Some dispute about the length - my GPS watch showed exactly 3.00 miles, and my watch invariably loses a little bit on 180 degree turns - the route was an out-back-out-back-out for a km each way.
orienteering race 9:57 [5] ** 1.2 km (8:17 / km)
5c
GOAT Sprint A
walking 30:00 [1] * 1.8 km (16:40 / km)
Assisting kids on the "precision compass" course
trail running 1:00:00 [2] **
shoes: Icebug Spirit OLX
Search for 2 different kids with reported injuries during motala course. Both mild ankle sprains / cramps. Mix of trail and terrain running, walking and orienteering. A couple round trips between event start/finish and parking/download.
weights / strength 20:00 [4]
Piggyback evac of an approx 60 kg (130 pound) kid with a sprained ankle. Mostly trail, some road.