Training Log Archive: mikeminium

In the 1 days ending Apr 22, 2016:

activity

time

miles

bicycling - road

1:00:00

9.5

(6:19)

15.29

(3:55)

road running

5:11

0.55

(9:26)

0.88

(5:51)

Total

1:05:11

10.05

(6:29)

16.17

(4:02)

1:05

0:00

bicycling - road 1:00:00 [2] 9.5 mi (6:19 / mi)
shoes: Bontrager Touring

Easy cycling while Jeremy did his long run - marathon training. Had to stop to change a flat tire.

road running 5:11 [2] 0.55 mi (9:26 / mi)