Training Log Archive: mikeminiumIn the 1 days ending Apr 20, 2016:
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Wednesday Apr 20, 2016 #
weights / strength 1:00:00 [2]
Misc. yard and garden - digging, planting. A few minutes of chainsaw, cutting up a couple dead trees that had fallen in early spring storms.
road running 40:50 [3] 4.25 mi (9:36 / mi)
Whitewater SP with Jeremy.
miles: 9:23, 9:30, 9:35, 10:06 (diesel truck let loose a choking cloud on the uphill). 2:16 for final .25.
miles: 9:23, 9:30, 9:35, 10:06 (diesel truck let loose a choking cloud on the uphill). 2:16 for final .25.