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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Jul 26, 2014:

activity # timemileskm+m
  orienteering1 1:03:08 5.26(12:00) 8.47(7:27)36c
  Total1 1:03:08 5.26(12:00) 8.47(7:27)36c
averages - weight:165lbs

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Sa

Saturday Jul 26, 2014 #

orienteering race 28:21 [4] *** 3.0 km (9:27 / km)
17c weight:165lbs shoes: Icebug Spirit OLX

ICO "Sprint" #2 at Holliday Park. Both of these courses were more middle length, with lots of extra distance to get around uncrossable out of bounds areas. Fun courses designed by Aragorn.

orienteering race 34:47 [4] *** 3.4 mi (10:14 / mi)
19c shoes: Icebug Spirit OLX

Course 3 at Holliday Park.

Sprint 2 (medium) ICO Holliday Park July 2014 Spri - Splits

Sprint 3 (long) ICO Holliday Park July 2014 Sprint - Splits

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