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Training Log Archive: mikeminium

In the 1 days ending May 19, 2014:

activity # timemileskm+m
  mapping - field checking1 1:30:00 2.0(45:00) 3.22(27:58)
  trail running1 30:19 2.7(11:14) 4.34(6:59)
  walking1 18:00 1.0(18:00) 1.61(11:11)
  Total3 2:18:19 5.7(24:16) 9.17(15:05)

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Mo

Monday May 19, 2014 #

walking 18:00 [1] 1.0 mi (18:00 / mi)

9 holes golf with dad and Paul Simon at Neumann (white).
4 PM

mapping - field checking 1:30:00 [1] 2.0 mi (45:00 / mi)

College Corner with UC orienteering students. Finished last few blocks of the town, plus the kids took me on a tour of a small woodlot and showed me a couple more public passages through private lands. We finished up with hot dogs, beans, and mac and cheese at Jamie's. Mostly walking but we jogged a couple sections.
Present: Sam Brennan Alex Jamie Nathan Luke.

8 PM

trail running 30:19 [3] 2.7 mi (11:14 / mi)
shoes: Starter Strike

A somewhat slow run at Miami Natural Areas. Fit slowed down a bit at the stepping stones crossing because of a large rootstock that had washed downstream and lodged in the "stones" (circular concrete pillars). But I figured out I could climb over the top of them and continue across. Then tripped on a stump and had a hard fall. Don't think I injured anything although one finger was really sore and tingly numb for quite a while. A couple other bruises but nothing major. Trails were still quite wet and went slip-sliding on a couple muddy spots, but only the one fall.

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