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Training Log Archive: mikeminium

In the 1 days ending May 29, 2011:

activity # timemileskm+m
  road running1 50:31 5.4(9:21) 8.69(5:49)
  Total1 50:31 5.4(9:21) 8.69(5:49)
averages - weight:162lbs

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Sunday May 29, 2011 #

road running 50:31 [3] 5.4 mi (9:21 / mi)
weight:162lbs shoes: Sala Runner 2

Wolf Creek Trail (Montgomery County) from National Rd to north terminus and back. Flat paved rail-trail. Ran the grass berm for some of it. 3:30 PM, temp about 90F (32C). more details later.

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