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Training Log Archive: mikeminium

In the 1 days ending Nov 7, 2010:

activity # timemileskm+m
  orienteering1 1:47:18 5.28(20:19) 8.5(12:37) 25017c
  Total1 1:47:18 5.28(20:19) 8.5(12:37) 25017c

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Su

Sunday Nov 7, 2010 #

orienteering race 1:47:18 [3] *** 8.5 km (12:37 / km) +250m 11:00 / km
17c shoes: Jalas hi-top 2010

Hickory Run - red "long".

Red Long - Splits

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