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Training Log Archive: mikeminium

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  orienteering1 1:06:23 3.85(17:14) 6.2(10:42) 17029c
  Total1 1:06:23 3.85(17:14) 6.2(10:42) 17029c

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Sa

Saturday Nov 6, 2010 #

Event: Hickory Run
 

orienteering race 18:18 [4] *** 2.3 km (7:57 / km) +60m 7:02 / km
14c shoes: Jalas hi-top 2010

Sprint (red course) at Hickory Run State Park.

orienteering race 48:05 [3] *** 3.9 km (12:20 / km) +110m 10:48 / km
15c shoes: Jalas hi-top 2010

Middle Distance cpourse at Hickory Run

Red Sprint - Splits

Red Middle - Splits

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