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Training Log Archive: mikeminium

In the 1 days ending Nov 1, 2010:

activity # timemileskm+m
  road running1 14:00 1.5(9:20) 2.41(5:48)
  Total1 14:00 1.5(9:20) 2.41(5:48)

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Mo

Monday Nov 1, 2010 #

road running 14:00 [2] 1.5 mi (9:20 / mi)
shoes: Sala Runner 3

stopped for an easy circuit of Ft St. Clair on the way home. mostly road, but some grass/trail segments.

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