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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Jul 22, 2010:

activity # timemileskm+m
  orienteering1 46:37 3.36(13:54) 5.4(8:38)16c
  Total1 46:37 3.36(13:54) 5.4(8:38)16c
averages - weight:155lbs

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Th

Thursday Jul 22, 2010 #

orienteering race 26:52 [5] *** 2.9 km (9:16 / km)
8c weight:155lbs

Western Woods, FAST-O Sprint Course #2

orienteering race 19:45 [5] *** 2.5 km (7:54 / km)
8c

Miami Western Woods FAST-O Sprint Course #1

Course 1 - Splits

Course 2 - Splits

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