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Training Log Archive: mikeminium

In the 1 days ending Jan 23, 2009:

activity # timemileskm+m
  orienteering1 2:00:00 4.0(30:00) 6.44(18:39)19c
  Total1 2:00:00 4.0(30:00) 6.44(18:39)19c

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Fr

Friday Jan 23, 2009 #

orienteering 2:00:00 [1] *** 4.0 mi (30:00 / mi)
19c shoes: Brooks Accel

Course planning at Miami Whitewater. Made some minor changes to map. Still have a few more controls to visit. Actual time in forest was closer to 3 hours.

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