Training Log Archive: mikeminiumIn the 1 days ending Jan 22, 2009:
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Thursday Jan 22, 2009 #
trail running 26:39 [3] 2.7 mi (9:52 / mi)
shoes: Brooks Accel
Miami Univ Natural Areas, one circuit of Pine and East Loops. Temp about 43 F (6 C), but after being in the deep freeze for days, ground was mostly frozen and trails in the pine areas were snow and ice covered. Downhills were slippery. Broke a foot thru the ice at each crossing of Harker's Run. Probably would have been a little faster if I'd used icebugs or O' shoes.