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Training Log Archive: mikeminium

In the 1 days ending Jan 19, 2009:

activity # timemileskm+m
  orienteering1 2:30:00 4.35(34:29) 7.0(21:26)
  Total1 2:30:00 4.35(34:29) 7.0(21:26)

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Mo

Monday Jan 19, 2009 #

orienteering 2:30:00 [2] ** 7.0 km (21:26 / km)
shoes: Jalas hi-top O' shoes

GNC Extreme O' with Adam. Various problems including photo-O, trail O', corridor map, plotting coordinates on USGS, etc.

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