Training Log Archive: mikeminiumIn the 1 days ending Jan 12, 2009:
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| Mo |
Monday Jan 12, 2009 #
bicycling - stationary 30:00 [3] 9.5 mi (3:09 / mi)
bicycling - stationary warm up/down 3:00 [1] 0.8 mi (3:45 / mi)
cool down.
weights / strength 15:00 [3]
declining reps, various.
road running 36:50 [3] 4.0 mi (9:13 / mi)
shoes: A W Journey
Green Valley
miscellaneous (golf) 18:00 [1] 1.0 mi (18:00 / mi)
shoes: A W Journey
9 holes with cart, Haven GC. First 3 holes were really good. We won't talk about the rest.
road running 30:38 [3] 3.5 mi (8:45 / mi)
shoes: A W Journey
A dusk run through Green Valley. Saw a group of about 6 javelinas (actually had to cross the road to avoid running too close to the big boar, who did not seem inclined to get out of my way!)