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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Dec 1, 2008:

activity # timemileskm+m
  walking1 30:00 1.5(20:00) 2.41(12:26)
  orienteering1 20:00 1.37(14:38) 2.2(9:05)15c
  weights / strength1 10:00
  Total1 1:00:00 2.87 4.6115c
averages - weight:162lbs

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Mo

Monday Dec 1, 2008 #

orienteering 20:00 [3] * 2.2 km (9:05 / km)
15c weight:162lbs shoes: Brooks Accel

Training exercise at UCMS. Ran an easy (white/yellow) course on school grounds, dropping colored cards at each point. Students followed, with the first one starting 2 minutes behind me, then at one minute intervals. I ran a very circuitous route to prevent following, due to a dusting of light snow, which was continuing to fall. Also stopped to re-orient a student who I met far from where he should have been. Each student had his/her own color to pick up.

walking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Brooks Accel

Mix of jogging and walking, spent a lot of time working with students to re-orient map, thumbing their position to track progress, and identifying features.

weights / strength 10:00 [2]

putting up new shelving unit (with help from Kyle), moving boxes of books & O' equipment.

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