orienteering 20:00 [3] * 2.2 km (9:05 / km)
15c weight:162lbs shoes: Brooks Accel
Training exercise at UCMS. Ran an easy (white/yellow) course on school grounds, dropping colored cards at each point. Students followed, with the first one starting 2 minutes behind me, then at one minute intervals. I ran a very circuitous route to prevent following, due to a dusting of light snow, which was continuing to fall. Also stopped to re-orient a student who I met far from where he should have been. Each student had his/her own color to pick up.
walking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Brooks Accel
Mix of jogging and walking, spent a lot of time working with students to re-orient map, thumbing their position to track progress, and identifying features.
weights / strength 10:00 [2]
putting up new shelving unit (with help from Kyle), moving boxes of books & O' equipment.