Training Log Archive: mikeminium

In the 1 days ending Feb 23, 2008:

activity

time

miles

orienteering

1:34:01

6.65

(14:08)

10.7

(8:47)

350

28c

walking

23:00

1.12

(20:34)

1.8

(12:47)

Total

1:57:01

7.77

(15:04)

12.5

(9:22)

350

28c

1:57

0:00

Event: Western States + Intercollegiate Championships

walking warm up/down 23:00 [1] 1.8 km (12:47 / km)
shoes: Jalas hi-top O' shoes

warm-up (Greaterville map, Sonoita, AZ).

orienteering race 1:10:18 [4] *** 7.8 km (9:01 / km) +260m 7:44 / km
14c shoes: Jalas hi-top O' shoes

Red Course - Greaterville map. Tucson OC, Sonoita, AZ.

orienteering race 23:43 [3] *** 2.9 km (8:11 / km) +90m 7:05 / km
14c shoes: Jalas hi-top O' shoes

Sprint Race at Tucson "A" meet.