Training Log Archive: mikeminium

In the 1 days ending Feb 21, 2008:

activity

time

miles

orienteering

1:58:17

5.9

(20:02)

9.5

(12:27)

20c

trail running

19:00

1.4

(13:34)

2.25

(8:26)

Total

2:17:17

7.3

(18:48)

11.75

(11:41)

20c

2:17

0:00

Event: US Team training activity

trail running warm up/down 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Icebugs

warmup.
Italian Trap map, Reddington Pass, Tucson, AZ

orienteering 1:18:17 [2] **** 5.5 km (14:14 / km)
7c shoes: Icebugs

line orienteering on contour only map, Italian Trap, Redington Pass, Tucson, AZ
distance estimated, to be updated later.

trail running intervals 12:00 [5] 0.7 mi (17:08 / mi)
shoes: Icebugs

mixed intervals and strength exercises, US team Training activity, Chimney Rock, Tucson, AZ

orienteering 40:00 [3] **** 4.0 km (10:00 / km)
13c shoes: Icebugs

O' training course, chase start, Chimney Rock AZ.
time and distance estimated, to be updated later.