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Training Log Archive: mikeminium

In the 1 days ending Nov 2, 2007:

activity # timemileskm+m
  orienteering1 2:23:48 1.68 2.7 9518c
  Total1 2:23:48 1.68 2.7 9518c

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Fr

Friday Nov 2, 2007 #

Event: US Champs
 

orienteering 2:00:00 [2]
shoes: Sala Runner 2

checking remaining control locations for WRE

orienteering race 23:48 [5] *** 2.7 km (8:49 / km) +95m 7:30 / km
18c shoes: Jalas hi-top O' shoes

U.S. Sprint Championships... a 90% forest course at Prince William Fores, QOC.

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