Training Log Archive: mikeminiumIn the 1 days ending Apr 23, 2007:
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| Mo |
Monday Apr 23, 2007 #
trail running 1:05:22 [3] 6.2 mi (10:33 / mi)
weight:158lbs
Miami University Natural Areas. Not having actually run in quite a while except for orientering sprints a week ago, I felt old, fat and slow. After the first 30 minutes, I felt like I'd loosened up a bit, but after 55 or so, I really was working to keep going.
walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
cool down walk at M.U.N.A.
bicycling - stationary 17:36 [3]