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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Apr 22, 2007:

activity # timemileskm+m
  walking1 2:00:00 4.0(30:00) 6.44(18:39)
  miscellaneous1 30:00
  Total1 2:30:00 4.0 6.44
averages - weight:158lbs

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Su

Sunday Apr 22, 2007 #

walking 2:00:00 [1] 4.0 mi (30:00 / mi)
weight:158lbs

Miami Natural Areas & private land (with permission). Ohio Breeding Bird Atlas project & visit to Indian Creek heronry.

miscellaneous (yard & garden work) 30:00 [2]

moving topsoil, removing invasive weeds.

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