Training Log Archive: MSouthamIn the 7 days ending May 16, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 58:49 [4] *** 3.2 mi (18:23 / mi) +535m 12:06 / mi
slept:8.0 weight:165lbs (injured)
Running 1:09:12 [3] 6.69 mi (10:21 / mi) +509m 8:22 / mi
(injured) shoes: Nike Zoom Pegasus 32
Running 29:19 [4] 3.05 mi (9:37 / mi) +276m 7:30 / mi
(injured) shoes: Nike Zoom Pegasus 32
Running 31:49 [3] 3.32 mi (9:35 / mi) +125m 8:35 / mi
(injured) shoes: Nike Zoom Pegasus 32