Training Log Archive: MSouthamIn the 7 days ending Jul 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Hiking 1:13:18 [3] 4.77 mi (15:22 / mi) +56m 14:50 / mi
Hiking 1:16:01 [4] 4.93 mi (15:25 / mi) +52m 14:56 / mi
Running 1:08:04 [4] 6.78 mi (10:02 / mi) +140m 9:26 / mi
slept:7.0 weight:159lbs
Cycling 59:11 [4] 12.95 mi (4:34 / mi) +224m 4:20 / mi