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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MSoutham

In the 7 days ending Jul 31, 2015:

activity # timemileskm+m
  Hiking2 2:29:19 9.7(15:24) 15.61(9:34) 108
  Running1 1:08:04 6.78(10:02) 10.91(6:14) 140
  Cycling1 59:11 12.95(4:34) 20.84(2:50) 224
  Total4 4:36:34 29.43(9:24) 47.36(5:50) 472
averages - sleep:7 weight:159lbs

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Thursday Jul 30, 2015 #

2 PM

Hiking 1:13:18 [3] 4.77 mi (15:22 / mi) +56m 14:50 / mi

4.774miles with 56m climb in 1:13:18
Uploaded with IpBike

Wednesday Jul 29, 2015 #

12 PM

Hiking 1:16:01 [4] 4.93 mi (15:25 / mi) +52m 14:56 / mi

4.927miles with 52m climb in 1:16:01
Uploaded with IpBike

Sunday Jul 26, 2015 #

11 AM

Running 1:08:04 [4] 6.78 mi (10:02 / mi) +140m 9:26 / mi
slept:7.0 weight:159lbs

6.775miles with 140m climb in 1:07:32
Uploaded with IpBike
1 PM

Cycling 59:11 [4] 12.95 mi (4:34 / mi) +224m 4:20 / mi

12.947miles with 224m climb in 0:59:07
Uploaded with IpBike

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