Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MSoutham

In the 7 days ending Dec 8, 2013:

activity

time

miles

Hiking

3:24:52

15.02

(13:38)

24.17

(8:28)

290

Orienteering

1:10:27

2.73

(25:46)

4.4

(16:01)

249

6 /

14c

42%

Elliptical

45:03

6.0

(7:31)

9.66

(4:40)

Total

5:20:22

23.76

(13:29)

38.23

(8:23)

539

6 /

14c

42%

averages - sleep:7.5 weight:151.8lbs

1:10

0:00

» now

Sunday Dec 8, 2013 #

Event: WCOC / Paugussett

11 AM

Orienteering race 1:10:27 [5] *** 4.4 km (16:01 / km) +249m 12:29 / km
spiked:6/14c slept:8.0

3.601miles with 249m climb in 70:27
Uploaded with IpBike

Took me 4 controls to get my head in the game and to get well connected with the map. Once I did, it all seemed quite straight forward. From the moment I left 4 until I left 9 I made no mistakes at all and my choice of routes, attackpoints and following bearings was spot on. Very pleased. Some of the controls were a little tricky and I'm not talking about 2 and 3 which I completely screwed up owing to my inexperience and over exuberance. I'm talking about the later ones on flatish land where all the trees looked the same and taking a bearing was essential.

All in a great day out in the woods. Liked the big toy bear guarding the second last control.

Orange - Splits