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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MSoutham

In the 7 days ending Aug 30, 2013:

activity # timemileskm+m
  Hiking5 3:33:03 15.08(14:08) 24.27(8:47) 275
  Elliptical5 1:54:38 15.0(7:39) 24.14(4:45)
  Orienteering2 1:12:42 4.3(16:54) 6.92(10:30) 4
  Cycling1 1:02:08 15.18(4:06) 24.43(2:33) 243
  Other1 15:00
  Running1 6:59 0.99(7:03) 1.59(4:23) 1
  Total14 8:04:30 50.55 81.35 523
averages - sleep:7.6 rhr:56 weight:157.7lbs

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Friday Aug 30, 2013 #

6 AM

Elliptical 22:02 [4] 3.0 mi (7:21 / mi)
ahr:128 slept:7.5 weight:156.6lbs

Pushing pretty hard at 8.2 mph. Sweating to prove it.
12 PM

Hiking 44:34 [3] 3.05 mi (14:37 / mi) +56m 13:49 / mi
ahr:108

3.052miles with 56m climb in 44:48
Uploaded with IpBike
Keeping up a good pace not that the time shows it. Hot and humid makes a difference I guess.

Thursday Aug 29, 2013 #

6 AM

Elliptical 23:37 [3] 3.0 mi (7:52 / mi)
ahr:115 weight:157.6lbs

Slow again today around 7.7mph
12 PM

Hiking 37:23 [4] 3.01 mi (12:25 / mi) +55m 11:45 / mi
ahr:143

3.005miles with 55m climb in 36:55
Uploaded with IpBike
Taking advantage of the overcast sky to pick up the pace. Still muggy though.

Wednesday Aug 28, 2013 #

6 AM

Elliptical 23:05 [3] 3.0 mi (7:42 / mi)
ahr:123 slept:7.5 weight:157.8lbs

Steady at 7.8 while jasper watched scooby.
12 PM

Hiking 45:20 [3] 2.95 mi (15:22 / mi) +55m 14:31 / mi
ahr:116

2.951miles with 55m climb in 45:17
Uploaded with IpBike
Hot and slow again today. Same time two days in a row. Spooky.

Tuesday Aug 27, 2013 #

6 AM

Elliptical 23:24 [3] 3.0 mi (7:48 / mi)
ahr:114 rhr:56 slept:8.0 weight:158.8lbs

Moderate pace at around 7.9mph. Feeling a little lethargic.
12 PM

Hiking 45:20 [3] 3.04 mi (14:55 / mi) +54m 14:08 / mi
ahr:115

3.039miles with 54m climb in 45:00
Uploaded with IpBike
Hot humid sweaty and slow going today.

Monday Aug 26, 2013 #

6 AM

Elliptical 22:30 [3] 3.0 mi (7:30 / mi)
ahr:129 slept:7.5

Steady around 8mph for the entire session.
11 AM

Hiking 40:26 [4] 3.03 mi (13:21 / mi) +55m 12:38 / mi
ahr:121

3.031miles with 55m climb in 40:18
Uploaded with IpBike
Quite a quick pace today but I realy have to push to beat 40mins. Lots more foot traffic around now the yale kids are back.
6 PM

Cycling 1:02:08 [4] 15.18 mi (4:06 / mi) +243m 3:54 / mi

15.176miles with 243m climb in 1:09:08
Uploaded with IpBike
A quick 20k ride with a 1500 thrown in. Not sure how to split the track so its all here.

Running 6:59 [5] 0.99 mi (7:03 / mi) +1m 7:02 / mi
ahr:174

Kept pace steady instead of varying. Didnt help time at all.

Sunday Aug 25, 2013 #

6 AM

Other 15:00 [3]

Taking Tinyfeet's lead and using 'other' to log an afternoon battle with my edger. If its not the last one of this model still running I'd be very supprised. So far I've changed the fuel line, starter chord and starter pully twice. Now the clutch plates appear to be bent.

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 
3 PM

Orienteering race 49:46 [3] 2.89 mi (17:13 / mi) +3m 17:10 / mi

2.886miles with 3m climb in 49:46
Uploaded with IpBike
Too many mistakes to list. Very few inspired moments of contact but ill take the learning experience away
5 PM

Orienteering race 22:56 [3] 1.41 mi (16:16 / mi) +1m 16:14 / mi

1.414miles with 1m climb in 20:19
Uploaded with IpBike
Somewhat pleased with my perfornance on the relay second leg. Maintained more contact. My highlight was negotiating from 9 to 10 (corner to corner) where my strategy was to put the map away and run in the correct direction. Worked quite well and ended up with the 6th fastest time for the split. I was sixth over all with a few controls to go but made a mess of the last few controls.

Classic - Splits

Relay leg 2 - Splits

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