Training Log Archive: MSouthamIn the 7 days ending Aug 25, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:46 [3] 2.89 mi (17:13 / mi) +3m 17:10 / mi
Orienteering race 22:56 [3] 1.41 mi (16:16 / mi) +1m 16:14 / mi
Cycling 57:57 [3] 12.94 mi (4:29 / mi) +5m 4:28 / mi
Cycling 1:45:14 [3] 25.05 mi (4:12 / mi) +436m 3:59 / mi
ahr:153 slept:8.0 weight:159.6lbs
Hiking 50:00 [3] 1.73 mi (28:54 / mi) +58m 26:11 / mi
Hiking 26:41 [2] 1.18 mi (22:37 / mi) +25m 21:13 / mi
Cycling 31:44 [3] 3.56 mi (8:55 / mi) +8m 8:51 / mi
Hiking 42:58 [3] 2.99 mi (14:22 / mi) +55m 13:36 / mi
ahr:123
Hiking 42:47 [3] 3.02 mi (14:10 / mi) +55m 13:25 / mi
ahr:115
Hiking 1:01:27 [3] 3.97 mi (15:29 / mi) +45m 14:57 / mi
ahr:105