Training Log Archive: MSouthamIn the 7 days ending Aug 23, 2013:
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Friday Aug 23, 2013 #
Cycling 57:57 [3] 12.94 mi (4:29 / mi) +5m 4:28 / mi
Uploaded with IpBike
I woke up early so I could get a ride in. All day training so may not get a walk in at lunch.
Thursday Aug 22, 2013 #
Cycling 1:45:14 [3] 25.05 mi (4:12 / mi) +436m 3:59 / mi
ahr:153 slept:8.0 weight:159.6lbs
Uploaded with IpBike
Took the oportunity before an all employee outing to cycle. Nice morning for it too.
Hiking 50:00 [3] 1.73 mi (28:54 / mi) +58m 26:11 / mi
Uploaded with IpBike
This was actually hiking, canoing and I added 10 minutes for some rock climbing I did later.
Hiking 26:41 [2] 1.18 mi (22:37 / mi) +25m 21:13 / mi
Cycling 31:44 [3] 3.56 mi (8:55 / mi) +8m 8:51 / mi
Wednesday Aug 21, 2013 #
Elliptical 23:34 [3] 3.0 mi (7:51 / mi)
ahr:121 slept:6.5 weight:159.6lbs
Hiking 42:58 [3] 2.99 mi (14:22 / mi) +55m 13:36 / mi
ahr:123
Uploaded with IpBike
Little hotter than usual today and consequently a little more sweaty. Tried ipbikes lap feature hoping to use it for controls.
Tuesday Aug 20, 2013 #
Elliptical 22:38 [3] 3.0 mi (7:33 / mi)
ahr:124 slept:7.5
Hiking 42:47 [3] 3.02 mi (14:10 / mi) +55m 13:25 / mi
ahr:115
Uploaded with IpBike
Walking in the sun today which I find less enjoyable than under clouds. Beats rain or drizzle. Just nuce to be out I guess. Probably the single greatest perk of my new position.
Monday Aug 19, 2013 #
Elliptical 22:50 [3] 3.0 mi (7:37 / mi)
ahr:125 slept:7.0
Hiking 1:01:27 [3] 3.97 mi (15:29 / mi) +45m 14:57 / mi
ahr:105
Uploaded with IpBike
A bit of a detour at the end to pick up cakes for a coleagues birthday.
Sunday Aug 18, 2013 #
Cycling 11:39 [2] 1.5 mi (7:46 / mi) +2m 7:44 / mi
Hiking 20:58 [3] 1.07 mi (19:36 / mi) +14m 18:50 / mi
Cycling 14:37 [3] 1.62 mi (9:01 / mi) +18m 8:43 / mi
Cycling 13:15 [3] 2.32 mi (5:43 / mi) +62m 5:16 / mi
Running 17:02 [3] 1.54 mi (11:04 / mi)
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Tried a slow 5k after the 1.5. Pace was perfect which I could have sustained but knee got realy bad. The minute I stopped sharp pain disappeared and hasnt returned. I guess the message it was tryiing to convey was 'stop running' I had tried several things to aleviate it while running. Keeping right leg slighty more straight than left. Switching weight to left side to no avail.
Running 6:54 [5] 1.04 mi (6:38 / mi) +1m 6:37 / mi
ahr:167
Uploaded with IpBike
Thought I was feeling energetic until 400m. Shows how much I need to work on fitness. Sub 7 mins but no other positives realy.
Cycling 15:34 [3] 3.17 mi (4:55 / mi) +50m 4:41 / mi
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Saturday Aug 17, 2013 #
Cycling 1:48:57 [4] 24.93 mi (4:22 / mi) +462m 4:08 / mi
ahr:142
Uploaded with IpBike
Wasn't sure if either the bike or I would make the distance. Both were doing ok after the first lap so we pushed on. Perfect morning for a ride. A little chilly at first but I soon warmed up.