Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MSoutham

In the 1 days ending Aug 21, 2013:

activity

time

miles

Hiking

42:58

2.99

(14:22)

4.81

(8:56)

Elliptical

23:34

3.0

(7:51)

4.83

(4:53)

Total

1:06:32

5.99

(11:06)

9.64

(6:54)

averages - sleep:6.5 weight:159.6lbs

1:06

0:00

» now

Wednesday Aug 21, 2013 #

Elliptical 23:34 [3] 3.0 mi (7:51 / mi)
ahr:121 slept:6.5 weight:159.6lbs

A little slower than recently at 7.8mph but felt much easier.

12 PM

Hiking 42:58 [3] 2.99 mi (14:22 / mi) +55m 13:36 / mi
ahr:123

2.990miles with 55m climb in 42:23
Uploaded with IpBike
Little hotter than usual today and consequently a little more sweaty. Tried ipbikes lap feature hoping to use it for controls.

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