Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MSoutham

In the 1 days ending Aug 18, 2013:

activity	#	time	miles		km		+m
Cycling	4	55:05	8.61	(6:24)	13.86	(3:59)	132
Running	1	23:56	2.58	(9:17)	4.15	(5:46)	1
Hiking	1	20:58	1.07	(19:36)	1.72	(12:11)	14
Total	6	1:39:59	12.26	(8:09)	19.73	(5:04)	147

1:39

0:00

» now

Sunday Aug 18, 2013 #

2 PM

Cycling 11:39 [2] 1.5 mi (7:46 / mi) +2m 7:44 / mi

1.498miles with 2m climb in 11:39
Uploaded with IpBike
Family ride down to wolf park lake.

3 PM

Hiking 20:58 [3] 1.07 mi (19:36 / mi) +14m 18:50 / mi

1.068miles with 14m climb in 20:58
Uploaded with IpBike
Around the lake

4 PM

Cycling 14:37 [3] 1.62 mi (9:01 / mi) +18m 8:43 / mi

1.621miles with 18m climb in 14:37
Uploaded with IpBike
Ride back.

5 PM

Cycling 13:15 [3] 2.32 mi (5:43 / mi) +62m 5:16 / mi

2.317miles with 62m climb in 13:15
Uploaded with IpBike
Looking forward to an afternoon run

6 PM

Running 17:02 [3] 1.54 mi (11:04 / mi)

1.535miles with 0m climb in 17:02
Uploaded with IpBike
Tried a slow 5k after the 1.5. Pace was perfect which I could have sustained but knee got realy bad. The minute I stopped sharp pain disappeared and hasnt returned. I guess the message it was tryiing to convey was 'stop running' I had tried several things to aleviate it while running. Keeping right leg slighty more straight than left. Switching weight to left side to no avail.

Running 6:54 [5] 1.04 mi (6:38 / mi) +1m 6:37 / mi
ahr:167

1.035miles with 1m climb in 8:33
Uploaded with IpBike
Thought I was feeling energetic until 400m. Shows how much I need to work on fitness. Sub 7 mins but no other positives realy.

7 PM

Cycling 15:34 [3] 3.17 mi (4:55 / mi) +50m 4:41 / mi

3.174miles with 50m climb in 15:34
Uploaded with IpBike

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