Training Log Archive: matzah ballIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
9 AM
nordic track 20:00 [1]
running 10:00 [2]
Contiguous w nordic
3 PM
nordic track 25:00 [1]
running (indoors wood floor) 15:00 [2]
repeat performance
running strength conditioning (am core and stretch) 20:00 [1]
Wednesday Feb 10, 2021 #
11 AM
running (castlewood trails) 30:00 [2]
shoes: inov-8 arctic talon 275
Tuckered out fr work, etc ...stayed on the flats by the river, along w the geese in the gravel bar shallows trying to stay warm
Tuesday Feb 9, 2021 #
7 AM
running (indoors wood floor) 10:00 [2]
shoes: adidas takumi sen boost
running 10:00 [2]
shoes: adidas takumi sen boost
snowy streets
running (wilmore park loop) 20:00 [2]
shoes: inov-8 talon 212
These shoes were better for this depth of snow - all of 1"! Put 2 thin shell mitts on top of each other, gave the handwarmer some breathing room, much better.
Monday Feb 8, 2021 #
12 PM
running (castlewood trails) 1:10:00 [3]
shoes: pegasus trail
Seemed longer, but I was moving pretty well. Hands were freezing , one set of handwarmers failed and the second weren't doing the whole job, or at least I was afraid they weren't so I had some extra hustle in my step to get back to warm environs.
Sunday Feb 7, 2021 #
7 AM
walking 15:00 [1]
10 AM
running strength conditioning 25:00 [1]
am stretch and nike core combo
running (indoors wood floor) 20:00 [3]
shoes: hoka rincon
W starts and stair repeats
running strength conditioning (Arms) 25:00 [1]