Training Log Archive: matzah ballIn the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
running (bdb track) 30:00 [4]
shoes: Skechers GOrun Razor 3
shoes are excellent mile and 5k road shoes, overkill on track.
6 x 200, 2R x3, 2.5R x 2, 3R
49, 45, 43, 40, 40, 39
running strength conditioning (Arms) 15:00 [1]
Friday Jan 29, 2021 #
running strength conditioning (am core and stretch) 15:00 [1]
running (castlewood trails) 1:13:00 [2]
shoes: pegasus trail
Thursday Jan 28, 2021 #
running (francis park grass loop) 30:00 [2]
shoes: inov-8 arctic talon 275
running (indoors wood floor socks) 20:00 [1]
Tuesday Jan 26, 2021 #
running (indoors wood floor socks) 10:00 [1]
running 10:00 [1]
shoes: inov-8 talon 212
orienteering 1:25:00 [3]
shoes: inov-8 talon 212
Monday Jan 25, 2021 #
walking (indoors wood floor) 25:00 [1]
shoes: ON Cloudflow
running (indoors wood floor) 30:00 [2]
shoes: adios 5
Sunday Jan 24, 2021 #
running 1:20:00 [2]
shoes: adidas boston boost 6
walking (indoors wood floor) 1:00:00 [1]
shoes: hoka challenger atx