Training Log Archive: matzah ballIn the 7 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
yoga 15:00 [1]
am stretch
biking 35:00 [2]
to nursing home.
biking 15:00 [1]
hurt like heck so I'm logging it - close-in errands
Sunday Oct 30, 2011 #
biking 1:10:00 [3]
to and from bus in the am, then control pickup and stopped by my fathers on the way home.
orienteering 37:00 [5]
Time approx. - green 2 realy course with my most excellent and pleasant 8 point team. kept fairly focused which kept errors from throwing too long a shadow - and kept pushing to and backing off vo2 max so I could turn on the afterburners for the last half mile.
Saturday Oct 29, 2011 #
orienteering 30:00 [4]
I was supposed to be on green, but didnt see a green map - asked the starters if green and brown were combined, but they were inexperienced and let me run off with the brown map. No harm done, especially since i forgot to punch the go control. I enjoyed the run, was pretty clean and liked the distance which since it was brown was like a super sprint.
biking 3:00:00
rode back to st. charles and had late lunch at a nice bike cafe with a friend who took me home from there.
Had a nice west wind either at my back or blowing away the car exhaust the whole way, avoided a lot of the hills near Cuivre River, and didn't have to deliberate as much on route choices - so saved about an hour from the trip up from St. Charles. One road was called 'Flatbottom' road - that was a good clue. I kept closer to the river since i figured there would be less hills there and it worked.
Had a nice west wind either at my back or blowing away the car exhaust the whole way, avoided a lot of the hills near Cuivre River, and didn't have to deliberate as much on route choices - so saved about an hour from the trip up from St. Charles. One road was called 'Flatbottom' road - that was a good clue. I kept closer to the river since i figured there would be less hills there and it worked.
Friday Oct 28, 2011 #
Event: US Night & Relay Champs
orienteering 18:54 [4]
sprint at Cuivre River. got off to a slow start and lost close to 1 1/2 minutes on 6 I think. Didn't really turn on the fast twitch muscles.
orienteering 45:00 [3]
More bad night O practice - only this time it was the US Champs! Bailed when I just couldn't for the life of me get to 5 from 4, even though I went back to the road several times to try again. It was sprinkling and I was worried about my sleeping bag getting wet, and I figured it was better to save myself for something productive.
Thursday Oct 27, 2011 #
biking 4:45:00
ride up from dorsett and 270 to cuivre river state park - into the wind, one wrong turn, several detours for private roads, and several quite hilly roads I learned to avoid comding back
biking 25:00 [2]
to north of kk for night O practice
orienteering 35:00 [2]
another warning sign that night o wasn't going to work for me
Wednesday Oct 26, 2011 #
yoga 15:00 [1]
am stretch
biking 25:00 [1]
errand
Tuesday Oct 25, 2011 #
running 45:00 [2]
park/partial cemetary hills
yoga 10:00 [1]
run/flex drill
biking 40:00 [2]
errands