Training Log Archive: matzah ballIn the 12 days ending Aug 13, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Aug 13, 2007 #
yoga 15:00 [1]
try to get back into it. salutes to the sun etc. shaky w/ injured shoulder
biking 1:25:00
twice to drop off recyclables, sandwiching lawn care, then to nursing home, a few groceries on way back, and then an extra 20 minutes because it didnt seem brutally hot and it seemed a shame to waste it
Sunday Aug 12, 2007 #
running 46:00
doing intervals as most efficient way of maintaining running, though ribs dont hurt anymore!
thinking about a 'ladder' but longer distance at speed seemed intimidating so stayed w/ 400 x 6: 1:31, 1:37, 1:35, 1:37, 1:35, 1:37
slower times seem consistent w/ long bike ride yesterday
thinking about a 'ladder' but longer distance at speed seemed intimidating so stayed w/ 400 x 6: 1:31, 1:37, 1:35, 1:37, 1:35, 1:37
slower times seem consistent w/ long bike ride yesterday
biking 15:00 [2]
to church, then second breakfast and dessert. forget about losing weight, need fuel!
yoga 15:00 [2]
mostly abs
Saturday Aug 11, 2007 #
biking 4:20:00 [3]
to FP metrolink via ricks house then from scott afb to do something like tour de stooges ride, then back from shrewsbury metrolink station. very long ride for me, w. sustained 20+mph sections.
Friday Aug 10, 2007 #
biking 30:00 [2]
to nursing home and back on old cross bike. geometry feels weird, but I guess its a change of pace.
Wednesday Aug 8, 2007 #
running 49:00
run to track and back, 6 x 400 w/4:00 walk/jog in between (felt like I needed more rest this time) :128, 1:34, 1:32, 1:31, 1:32, 1:33
ribs, shoulder still sore, but felt better
ribs, shoulder still sore, but felt better
biking 44:00 [3]
back from my fathers house via grants trail, drove him to the doctor for his shoulder problems.
Tuesday Aug 7, 2007 #
biking 1:36:00 [3]
to and from fathers house via grants trail, last day sister is in town
running 30:00 [2]
slow trail run at laumeier park
Monday Aug 6, 2007 #
biking 40:00 [2]
to nursing home and back. hope thats enough like a rest day, the legs are beginning to feel it.
Sunday Aug 5, 2007 #
biking 15:00 [2]
church
biking 1:37:00 [3]
round trip fathers house for his b'day
Saturday Aug 4, 2007 #
biking 3:35:00 [3]
ride to shrewbury metro station, meet rick, ride south to grants trail, grants trail thru kirkwood, big loop thru des peres hills, back marshall road, some hill repeats at timberlake apartments, then back to grants trail for a bit, loop to my fathers, visit, then ride home via grants trail
Friday Aug 3, 2007 #
biking 48:00
30 minute tempo ride doing park laps
biking 50:00 [2]
errands - recycling, nursing home, shopping
Thursday Aug 2, 2007 #
running 57:00
slow jog to track and back (ribs sore, 4 minutes slower than usual) then 13 x 200 (42-45 seconds) w/ 30 seconds walk and 60 seconds jog in between
biking 28:00 [3]
couple of loops of CC park
Note
ow - ribcage sore where it joins spine and sternum, intervals really shook things up. i'll stick to the bike a couple of days, then come back at it to see where its at.