Training Log Archive: matzah ballIn the 1 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
10 AM
running 30:00 [5]
shoes: adidas boston boost #3
had to check control locations at castlewood and needed a workout, so combined the two. Hard intervals separated by long recoveries. Really good wokout for me, and got endurance, tempo and speed all in one. Should do again.
25 min O wu (logged sep below)
9 min. I (up love)
16 min slow O
7:45 I (dn love)
5R - drive car to diff loc
2:40 I - flats
9 O
3:50 I
18 O
and short reps in the center valley:
1:00 (mile race pace or faster)
6:30 O
1:50
5:30 O
53
2:40 O
1:45
2:00 O
1:07
25 O cooldown
25 min O wu (logged sep below)
9 min. I (up love)
16 min slow O
7:45 I (dn love)
5R - drive car to diff loc
2:40 I - flats
9 O
3:50 I
18 O
and short reps in the center valley:
1:00 (mile race pace or faster)
6:30 O
1:50
5:30 O
53
2:40 O
1:45
2:00 O
1:07
25 O cooldown
orienteering 1:10:00 [2]
shoes: inov-8 talon 212
Just logging the jogging/terrain portions