Orienteering race 37:55 [3] 4.79 km (7:55 / km) ahr:131 max:176 shoes: Inov8 Parkclaw 275
MetrO race at Ellenbrook. Thought I would try to run all the way, but felt tightness in my L calf after the 3rd control. Walked the next 5, jogged/walked a bit for 3 more controls then ran for the last two.