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Training Log Archive: simmo

In the 7 days ending Nov 12, 2022:

activity # timemileskm+m
  Orienteering1 37:55 2.98(12:44) 4.79(7:55)
  Total1 37:55 2.98(12:44) 4.79(7:55)

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Saturday Nov 12, 2022 #

Orienteering race 37:55 [3] 4.79 km (7:55 / km)
ahr:131 max:176 shoes: Inov8 Parkclaw 275

MetrO race at Ellenbrook. Thought I would try to run all the way, but felt tightness in my L calf after the 3rd control. Walked the next 5, jogged/walked a bit for 3 more controls then ran for the last two.

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