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Training Log Archive: simmo

In the 7 days ending Aug 20, 2022:

activity # timemileskm+m
  Road cycling3 7:11:00 102.09(4:13) 164.3(2:37)
  Orienteering2 1:24:35 4.66(18:09) 7.5(11:17)
  Total5 8:35:35 106.75(4:50) 171.8(3:00)

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Saturday Aug 20, 2022 #

Event: NavDash 5 Murdoch Uni OY
 

Orienteering race 8:56 [5] 1.3 km (6:52 / km)
ahr:141 max:159 shoes: X-Talon 190

Sprint OY course at Murdoch, gps 1.27lms (organisers' course length appears to be wrong). Pretty straightforward course without a lot of route choice. Won every split except 6 (2 secs, stopped to check map) and 8 (11secs, for some reason I veered onto a path that was heading away from the control).
Note: course length has now been revised to 1.3kms.

Orienteering race 20:49 [4] 2.7 km (7:43 / km)
ahr:143 max:169 shoes: X-Talon 190

Long course at Murdoch, gps 2.73kms (official distance also wrong, but not by so much - 250m maybe). With the first course being so short, and a reasonable rest between courses for a change, I was able to go at a decent clip on my second course. Would have finished 23/44 if the result counted. Poor route choices to 2, 4, 6 and 8, and stops to read map at 3, 6, 12 and leaving 15.
Note: course length has now been revised to 2.7kms.

Hard Short - Splits

Friday Aug 19, 2022 #

Road cycling 3:01:00 [3] 70.9 km (2:33 / km)
shoes: Bike: Alpenchallenge AMP Cross

Two rivers ride, two soakings. Drizzly rain from Como to Shelley, then from East Freo to Leighton. With PP & CB from Swanbourne onwards.

Thursday Aug 18, 2022 #

Road cycling 1:40:00 [3] 38.2 km (2:37 / km)
shoes: Bike: Alpenchallenge AMP Cross

Bassendean ride with detour to Collier Rd.

Monday Aug 15, 2022 #

Road cycling 2:30:00 [3] 55.2 km (2:43 / km)
shoes: Bike: Beemer Auto

Mt Henry & around.

Di2 charge at 61021kms.

Sunday Aug 14, 2022 #

Event: Bush 10 Umuna
 

Orienteering race 54:50 [4] 3.5 km (15:40 / km)
ahr:133 max:176 shoes: Inov8 Arctic Claw

H4 at Umuna, gps 4.56kms. Messed up one short leg (3-4) losing 10 mins, ok on the rest but not particularly fast.

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