Training Log Archive: simmo

In the 7 days ending Aug 15, 2022:

activity

time

miles

Road cycling

9:40:00

132.97

(4:22)

214.0

(2:43)

Orienteering

54:50

2.17

(25:13)

3.5

(15:40)

Total

10:34:50

135.15

(4:42)

217.5

(2:55)

3:10

0:00

Road cycling 2:30:00 [3] 55.2 km (2:43 / km)
shoes: Bike: Beemer Auto

Mt Henry & around.

Di2 charge at 61021kms.

Event: Bush 10 Umuna

Orienteering race 54:50 [4] 3.5 km (15:40 / km)
ahr:133 max:176 shoes: Inov8 Arctic Claw

H4 at Umuna, gps 4.56kms. Messed up one short leg (3-4) losing 10 mins, ok on the rest but not particularly fast.

Road cycling 3:10:00 [3] 69.2 km (2:45 / km)
shoes: Bike: Beemer Auto

To Canning Vale via Canning river and back via freeway paths.

Road cycling 2:30:00 [3] 55.9 km (2:41 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Road cycling 1:30:00 [3] 33.7 km (2:40 / km)
shoes: Bike: Alpenchallenge AMP Cross

Bassendean ride.