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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Aug 15:

activity # timemileskm+m
  Road cycling4 9:40:00 132.97(4:22) 214.0(2:43)
  Orienteering1 54:50 2.17(25:13) 3.5(15:40)
  Total5 10:34:50 135.15(4:42) 217.5(2:55)

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TuWeThFrSaSuMo

Monday Aug 15 #

Road cycling 2:30:00 [3] 55.2 km (2:43 / km)
shoes: Bike: Beemer Auto

Mt Henry & around.

Di2 charge at 61021kms.

Sunday Aug 14 #

Orienteering race 54:50 [4] 3.5 km (15:40 / km)
ahr:133 max:176 shoes: Inov8 Arctic Claw

H4 at Umuna, gps 4.56kms. Messed up one short leg (3-4) losing 10 mins, ok on the rest but not particularly fast.

Friday Aug 12 #

Road cycling 3:10:00 [3] 69.2 km (2:45 / km)
shoes: Bike: Beemer Auto

To Canning Vale via Canning river and back via freeway paths.

Thursday Aug 11 #

Road cycling 2:30:00 [3] 55.9 km (2:41 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Wednesday Aug 10 #

Road cycling 1:30:00 [3] 33.7 km (2:40 / km)
shoes: Bike: Alpenchallenge AMP Cross

Bassendean ride.

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