Training Log Archive: simmo

In the 7 days ending Aug 6, 2022:

activity

time

miles

Road cycling

4:05:00

52.69

(4:39)

84.8

(2:53)

Orienteering

32:33

2.3

(14:09)

3.7

(8:48)

Total

4:37:33

54.99

(5:03)

88.5

(3:08)

2:20

0:00

Road cycling 1:45:00 [3] 36.2 km (2:54 / km)
shoes: Bike: Alpenchallenge AMP Cross

West coast ride with a little bit of map checking.

Road cycling 2:20:00 [3] 48.6 km (2:53 / km)
shoes: Bike: Alpenchallenge AMP Cross

Around the river with PP and CB. Cold.

Event: Bush 9 WA Relay Championships Minim Cove - TEAM ENTRIES

Orienteering race 15:21 [4] 1.8 km (8:32 / km)
ahr:134 max:150 shoes: X-Talon 190

1st leg of WA Relays at Minim Cove, gps 2.24kms.

Orienteering race 17:12 [3] 1.9 km (9:03 / km)
ahr:149 max:161 shoes: X-Talon 190

2nd leg, gps 2.32kms.