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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Aug 1:

activity # timemileskm+m
  Road cycling2 3:45:00 52.2(4:19) 84.0(2:41)
  Orienteering1 32:33 2.3(14:09) 3.7(8:48)
  Total3 4:17:33 54.49(4:44) 87.7(2:56)

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Sunday Jul 31 #

Orienteering race 15:21 [4] 1.8 km (8:32 / km)
ahr:134 max:150 shoes: X-Talon 190

1st leg of WA Relays at Minim Cove, gps 2.24kms.

Orienteering race 17:12 [3] 1.9 km (9:03 / km)
ahr:149 max:161 shoes: X-Talon 190

2nd leg, gps 2.32kms.

Thursday Jul 28 #

Road cycling 2:15:00 [3] 49.8 km (2:43 / km)
shoes: Bike: Beemer Auto

West coast ride via Bicycle Boulevard.

Wednesday Jul 27 #

Road cycling 1:30:00 [3] 34.2 km (2:38 / km)
shoes: Bike: Beemer Auto

Bassendean ride. New surface on the Guildford road rail path, wonder how long before the fig tree roots stuff it up again.

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