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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Jul 18:

activity # timemileskm+m
  Road cycling3 6:40:00 92.96(4:18) 149.6(2:40)
  Orienteering1 51:30 2.36(21:49) 3.8(13:33)
  Total4 7:31:30 95.32(4:44) 153.4(2:57)

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Sunday Jul 17 #

Orienteering race 51:30 [4] 3.8 km (13:33 / km)
ahr:136 max:184 shoes: Inov8 Arctic Claw

H4 course at Ngangaguringguring, gps 4.38kms. Average run, made small errors at 2 (2 mins), 4 (30secs), and 8 (30secs), and wandered wide on the way to 10 probably cost 1 min. Slow up the hills and wherever it was very rocky underfoot (1-2, 5-6 and 6-7 especially). The first 3 controls were well below the standard required for H courses, with handrails just before the control at 1 and 2, and a handrail to follow to 3.

Friday Jul 15 #

Road cycling 2:05:00 [3] 47.4 km (2:38 / km)
shoes: Bike: Beemer Auto

Around the river.

Wednesday Jul 13 #

Road cycling 2:10:00 [3] 46.6 km (2:47 / km)
shoes: Bike: Beemer Auto

Bicycle Boulevard, a bit of map checking, then down the coast to Swanbourne, and around Claremont/Nedlands.

Tuesday Jul 12 #

Road cycling 2:25:00 [3] 55.6 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. Saw Noel crossing the road at Leighton, so we had coffee there.

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