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Training Log Archive: simmo

In the 7 days ending Jul 9:

activity # timemileskm+m
  Road cycling4 7:27:00 104.89(4:16) 168.8(2:39)
  Orienteering1 59:35 1.8(33:04) 2.9(20:33)
  Total5 8:26:35 106.69(4:45) 171.7(2:57)

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Friday Jul 8 #

Road cycling 2:10:00 [3] 44.8 km (2:54 / km)
shoes: Bike: Alpenchallenge AMP Cross

Riverton Bridge with PP and CB.

Thursday Jul 7 #

Road cycling 2:19:00 [3] 55.8 km (2:29 / km)
shoes: Bike: Alpenchallenge AMP Cross

Around the river including Mt Henry - really cold.

Wednesday Jul 6 #

Road cycling 1:23:00 [3] 34.0 km (2:26 / km)
shoes: Bike: Beemer Auto

Bassendean, usual ride.

Monday Jul 4 #

Road cycling 1:35:00 [3] 34.2 km (2:47 / km)
ahr:108 max:140 shoes: Bike: Beemer Auto

Freeway to Aquinas footbridge, then Clontarf, Kent St, and Burswood.

Sunday Jul 3 #

Orienteering race 59:35 [4] 2.9 km (20:33 / km)
ahr:132 max:173 shoes: Inov8 X-Talon 230

H4 course at JFNP, gps 4.1kms. Went wrong right from the start going down the embankment and crossing Jane Brook - lucky there hadn't been much rain, but there was head-high green either side of the water, lost 1 min. Total hash of 4, dropping too low and searching similar features 200m SW of where the control was - 12 mins. Ran right past 6, then spent 2 mins before coming back. Should have been 15 mins better over the course.

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