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Training Log Archive: simmo

In the 7 days ending Jul 4:

activity # timemileskm+m
  Road cycling5 8:19:00 119.3(4:11) 192.0(2:36)
  Orienteering1 59:35 1.8(33:04) 2.9(20:33)
  Total6 9:18:35 121.11(4:37) 194.9(2:52)

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Monday Jul 4 #

Road cycling 1:35:00 [3] 34.2 km (2:47 / km)
ahr:108 max:140 shoes: Bike: Beemer Auto

Freeway to Aquinas footbridge, then Clontarf, Kent St, and Burswood.

Sunday Jul 3 #

Orienteering race 59:35 [4] 2.9 km (20:33 / km)
ahr:132 max:173 shoes: Inov8 X-Talon 230

H4 course at JFNP, gps 4.1kms. Went wrong right from the start going down the embankment and crossing Jane Brook - lucky there hadn't been much rain, but there was head-high green either side of the water, lost 1 min. Total hash of 4, dropping too low and searching similar features 200m SW of where the control was - 12 mins. Ran right past 6, then spent 2 mins before coming back. Should have been 15 mins better over the course.

Friday Jul 1 #

Road cycling 2:05:00 [3] 47.8 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river, bloody cold.

Thursday Jun 30 #

Road cycling 51:00 [3] 18.7 km (2:44 / km)
shoes: Bike: Alpenchallenge AMP Cross

To W Perth for physio, then S Perth and Burswood.

Wednesday Jun 29 #

Road cycling 2:23:00 [3] 56.6 km (2:32 / km)
shoes: Bike: Alpenchallenge AMP Cross

Around the river including Mt Henry.

Tuesday Jun 28 #

Road cycling 1:25:00 [3] 34.7 km (2:27 / km)
shoes: Bike: Alpenchallenge AMP Cross

Bassendean ride.

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