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Training Log Archive: simmo

In the 7 days ending Jul 2:

activity # timemileskm+m
  Road cycling4 6:44:00 98.05(4:07) 157.8(2:34)
  Orienteering1 51:18 1.86(27:31) 3.0(17:06)
  Total5 7:35:18 99.92(4:33) 160.8(2:50)

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Friday Jul 1 #

Road cycling 2:05:00 [3] 47.8 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river, bloody cold.

Thursday Jun 30 #

Road cycling 51:00 [3] 18.7 km (2:44 / km)
shoes: Bike: Alpenchallenge AMP Cross

To W Perth for physio, then S Perth and Burswood.

Wednesday Jun 29 #

Road cycling 2:23:00 [3] 56.6 km (2:32 / km)
shoes: Bike: Alpenchallenge AMP Cross

Around the river including Mt Henry.

Tuesday Jun 28 #

Road cycling 1:25:00 [3] 34.7 km (2:27 / km)
shoes: Bike: Alpenchallenge AMP Cross

Bassendean ride.

Sunday Jun 26 #

Orienteering race 51:18 [4] 3.0 km (17:06 / km)
ahr:127 max:176 shoes: Inov8 X-Talon 230

H4 course at Granite Heights near Albany, gps 3.81. The course was mainly a run around paddocks linking up with two areas of forested granite. The first was quite small and narrow, with two controls, the second was more challenging - steep with large and very complex rock detail and 5 controls. I only hit the 3 easiest controls correctly, but there were issues with the mapping, and it transpired that one control description was incorrect. Can't blame the mapping as there was no lidar and the tree cover was dense! Enjoyable event!

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