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Training Log Archive: simmo

In the 7 days ending Jun 20:

activity # timemileskm+m
  Road cycling4 7:20:00 97.49(4:31) 156.9(2:48)
  Orienteering1 26:31 1.62(16:25) 2.6(10:12)
  Total5 7:46:31 99.11(4:42) 159.5(2:55)

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Monday Jun 20 #

Road cycling 1:30:00 [3] 34.2 km (2:38 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Jun 19 #

Orienteering race 26:31 [4] 2.6 km (10:12 / km)
ahr:133 max:156 shoes: Inov8 Arctic Claw

H5 course at Calophylla Long OY, gps 2.76kms. Pretty straightforward course which didn't venture into the complex granite at all. I only ran 0.16 more than the advertised distance and spiked every control. Should have wrapped up the 100pts, but Craig will get 100 too (for now) with the organiser's average.

Friday Jun 17 #

Road cycling 2:00:00 [3] 40.0 km (3:00 / km)
shoes: Bike: Beemer Auto

With PP and CB - Bicycle Boulevard to Scarborough, down to Swanbourne, then rail path to Subi for coffee.

Thursday Jun 16 #

Road cycling 2:15:00 [3] 47.7 km (2:50 / km)
shoes: Bike: Beemer Auto

Around the river - back on the non-assist bike for a change.

Tuesday Jun 14 #

Road cycling 1:35:00 [3] 35.0 km (2:43 / km)
shoes: Bike: Alpenchallenge AMP Cross

Guildford via S side of river, back along the rail path.

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