Training Log Archive: simmoIn the 7 days ending Jun 11, 2022:
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Tuesday Jun 7, 2022 #
Road cycling 1:30:00 [3] 34.2 km (2:38 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean ride.
Monday Jun 6, 2022 #
Orienteering 1:33:00 [3] 2.8 km (33:13 / km)
ahr:128 max:177 shoes: Inov8 X-Talon 230
H4 at HPD Day 2, gps 4.5kms. Wasn't confident that I could stay clean for a third race in a row, and especially that the hills and cold wouldn't upset my body. Both proved correct, did 1 well but then had annoying 1-2 min mistakes at 2, 3 , 4 and 5, then the AF hit. Way off at 6, then couldn't climb and 7 was a 45-50m climb whichever way you went. Tried the safer route but once the climb started I couldn't recognise anything on the map and my head was spinning. Relocated after about 20 mins with a 50m climb to the control, which I had to negotiate 20m at a time with 2-3 mins rest, and one 10 min rest. Level or downhill to 8 and 9, which i was able to walk comfortably, but couldn't do the climb to 10 so walked to the finish.
Sunday Jun 5, 2022 #
Orienteering race 44:17 [4] 2.9 km (15:16 / km)
ahr:135 max:174 shoes: Inov8 X-Talon 230
H4 course at Hill Park Dale, day 1, gps 3.50kms. No nav errors but got caught in a windblown area near 1 and was slow into 4 due to overcaution. In front by 5 and extended the lead through 6 and 7, but then the AF (or whatever) hit and I was only walking from there on. Took until after 11 before someone passed me though. Ended up down by just over 2 mins.