Training Log Archive: simmoIn the 7 days ending May 2, 2022:
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Sunday May 1, 2022 #
Event: Bush 1 Mt Observation
Orienteering race 58:24 [4] 4.1 km (14:15 / km)
ahr:135 max:165 shoes: Inov8 X-Talon 230
H3 course at Mt Observation, gps 5.0kms. Still getting error message when trying to claim my splits. Steady but reasonably sure for the first 3 short legs, then contoured the first half of the long leg avoiding all the hard to read bits - 4mins slower than AF but OK. Went straight through the parrotbush, which wasn't dark green, and put 4 good legs together to 8. Went below the cliff to 9 which was the wrong option. Lost 3 mins at 10 where there seemed to be several more brown dots than mapped, and the one the control was on was the least significant. Lost another 3 mins at 12 in unmapped green, and although I had a good route to 13, looked too early and lost 3 more.
Saturday Apr 30, 2022 #
Road cycling 1:47:54 [3] 43.59 km (2:29 / km)
ahr:97 max:124 shoes: Bike: Alpenchallenge AMP Cross
West coast ride, incl Reabold summit.
Friday Apr 29, 2022 #
Road cycling 2:07:00 [3] 48.2 km (2:38 / km)
shoes: Bike: Beemer Auto
With PP to Scarborough, City Beach, Claremont, Subiaco. Searched Barker Rd for new cafe, eventually found it behind a car park. Excellent coffee and spanakopita.
Got home too late to change, so hopped back on the bike to go to physio.
Got home too late to change, so hopped back on the bike to go to physio.
Thursday Apr 28, 2022 #
Road cycling 1:59:00 [3] 47.3 km (2:31 / km)
shoes: Bike: Alpenchallenge AMP Cross
Riverton Bridge and back.
Tuesday Apr 26, 2022 #
Road cycling 1:30:00 [3] 33.9 km (2:39 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean ride, rain had cleared.