Training Log Archive: simmoIn the 7 days ending Feb 6, 2022:
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Saturday Feb 5, 2022 #
Event: Hillarys
Orienteering race 42:55 [4] 5.73 km (7:29 / km)
ahr:125 max:141 shoes: Inov8 Parkclaw 275
Medium course at Hillarys MetrO.
5-4-24-28-29-30-27-26-25-14-15-10-9-8-7-6.
5-4-24-28-29-30-27-26-25-14-15-10-9-8-7-6.
Friday Feb 4, 2022 #
Road cycling 1:35:00 [3] 36.5 km (2:36 / km)
shoes: Bike: Alpenchallenge AMP Cross
To Cottesloe and back via Matilda Bay.
Wednesday Feb 2, 2022 #
Road cycling 1:20:00 [3] 30.0 km (2:40 / km)
shoes: Bike: Alpenchallenge AMP Cross
To West Perth for bike fit, then Mt Henry and back. Hot and windy.
Tuesday Feb 1, 2022 #
Road cycling 2:20:00 [3] 55.6 km (2:31 / km)
shoes: Bike: Alpenchallenge AMP Cross
Around the river including Mt Henry.
Monday Jan 31, 2022 #
Road cycling 1:30:00 [3] 34.0 km (2:39 / km)
shoes: Bike: Beemer Auto
Bassendean, on the unassisted roadie.