Training Log Archive: simmoIn the 7 days ending Jan 23, 2022:
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Saturday Jan 22, 2022 #
Event: Stirling
Orienteering race 24:12 [5] 3.39 km (7:08 / km)
ahr:127 max:147 shoes: Inov8 Parkclaw 275
Short course at Stirling MetrO event. Very hot, 41 max and still in the 30s at 5pm so changed down from the Medium course. Still over 30 at 9pm!
Tried to pick a route before setting off, but gave up and headed to the nearest control, with two or three others in easy reach. Got all three, which was a mistake as I then had to take a long route to the west putting me a few minutes behind D and N. Course was won by a ring-in from the Long course changing down two levels, but I don't blame him for that.
2-20-3-4-21-6-18-1-5. Should have gone from 3 to 7, then 21-4-5-18-1, or 7-25-21-4-5-1.
Tried to pick a route before setting off, but gave up and headed to the nearest control, with two or three others in easy reach. Got all three, which was a mistake as I then had to take a long route to the west putting me a few minutes behind D and N. Course was won by a ring-in from the Long course changing down two levels, but I don't blame him for that.
2-20-3-4-21-6-18-1-5. Should have gone from 3 to 7, then 21-4-5-18-1, or 7-25-21-4-5-1.
Monday Jan 17, 2022 #
Road cycling 2:15:00 [3] 47.4 km (2:51 / km)
shoes: Bike: Beemer Auto
Bassendean and Optus/Causeway, plus on completing the extra loop I realised I didn't have a mask so went home to get one before doing the Bassendean bit.